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Managing Mental Health during COVID -19 Outbreak

Daily exposure to coronavirus news may result in a range of reactions like, somatic, and/or behavioral. This can impact mental and physical health. The present IGU portal ‘VIVECHANA’ is in response to COVID-19 pandemics. VIVECHNA is to provide important information about these reactions to the outbreak and strategies to cope up the distress. Please keep checking this page as we add information on the specific mental health concerns having connection to COVID-19.  Students may have a variety of reactions including (but not limited to) fear, anxiety, stress, confusion, isolation, uncertainty, and depression. If you need help in coping with these feelings, please feel free to contact our counselors who will guide you in managing your mental health. You can also contact our counsellors as per schedule given below –

Our Counselors

Dr. Satish Kumar

Dept. Of Psychology, IGU, Meerpur (Rewari)
Email: satishpsychology32@gmail.com
Mob. No. 7206728072
Email: sandeepkuk88@gmail.com

Timing 10AM to 12 Noon

Dr. Sandeep Panchal

Dept. of Psychology
Indira Gandhi University, Meerpur, Rewari Haryana,
Mob. No. 9467025239, 9718399772

Timing 4 pm to 6 pm

IGU

Dr. Richa Chopra
MSc, ADPSc, PhD
Officiating Head: Department of Contemplative and Behavioural Sciences,
Sri Sri University
2100-2130 Hours
Tuesdays & Saturdays
( through Reference by the IGSU team)
Message
“Relax and Repose in Your Being. Everything is changing and these times too shall soon pass. Make the most and best use of it – Create Your Ways!”